Why horticultural therapy?

Horticultural therapy, also known as "gardening therapy," is the use of plants and gardening activities to promote physical, cognitive, and emotional well-being. Research has shown that horticultural therapy can have a variety of benefits, including reducing stress, improving mood, increasing physical activity, and promoting social interaction. Additionally, working with plants can also help to improve fine motor skills, cognitive function, and memory. Overall, horticultural therapy is good because it provides a natural and enjoyable way to improve overall health and well-being.

How is horticultural therapy and OT interlinked?

Horticultural therapy is often used as an adjunct to occupational therapy, with gardening activities incorporated into goals to help clients improve their fine motor skills, balance, coordination, and mental health. For example, a person recovering from a stroke may use horticultural therapy to improve their hand-eye coordination and dexterity by planting seeds, or pruning a plant, or another person may find  their mental health increases, increasing their motivation and capacity to participate in daily activities.

Horticultural therapy and occupational therapy share a focus on promoting independence, self-esteem, and self-care, as well as fostering social and community engagement. Horticultural therapy and occupational therapy are complementary therapies that work together to improve the overall well-being of patients.

Horticultural therapy and mental health

Horticultural therapy has been shown to have a positive impact on mental health. Studies have found that engaging in gardening activities can reduce symptoms of depression and anxiety, improve mood, and promote a sense of well-being.

Working with plants and nature can also provide a sense of purpose and accomplishment, and can help to increase self-esteem and self-worth. Additionally, the act of gardening can be meditative and provide a sense of calm and relaxation.

Research has also shown that horticultural therapy can improve cognitive function and reduce symptoms of stress, including post-traumatic stress disorder (PTSD) and other trauma-related disorders.

Horticultural therapy can also provide an opportunity for social interaction and support, which can be particularly beneficial for individuals with mental health conditions such as depression, anxiety, and schizophrenia.

Overall, horticultural therapy can provide a holistic approach to mental health treatment, addressing not only the symptoms of mental health conditions but also the underlying causes, and promoting overall well-being.

With this in mind, horticultural therapy can be a very effective means of utilising NDIS funding. Join us in our adult, teen, or kids horticultural therapy group!